You can use cinnamon sticks whole or grinded up in tea or food. You can also use it in your bath water and in your hair rinse. Cinnamon is great for hair growth and makes a great exfoliator when powdered. Cinnamon tea is known to help circulate the blood, lower blood sugar, reduce inflammation, keep heart healthy, fight infections, reduce pms, and reduce period symptoms. For spiritual uses, burn it for purification or sit it on your altar to attract money.